Why am I tired all the time?
Last Updated: 18.06.2025 04:33
Cheers!
They don’t know why though.
- Raw dairy
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
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Your gut will thank you.
10. Incorporate breathwork in your morning routine.
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
- Honey
- Fish & Poultry
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
Listen to uplifting music.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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